senses census

smell
sweaty socks
musty cushion

taste
bitter saliva
clear space

touch
tips of thumbs
cottony feel of the zabuton
back of left hand against right palm


sight
wood grain patterns
legs: mine and andy's (left)
sheet with the five mindfulness trainings
yellow and red oak leaf checkerboard motifs on carpet

sound
coughs
silence
deep sighs
borborygmi
motor noises
parrot squawks
swish of a woolen throw
peals of a nearby church
blood pulsing in the thumbs
feet dragging on wooden floor